Top 5 Habits For Maintaining Healthy Teeth And Gums
As your family dentist here in Sauganash, I’ve had the privilege of helping individuals and families throughout our community protect their smiles for the long term. Whether you’re in Edgebrook, Forest Glen, Wildwood, Lincolnwood, Jefferson Park, Mayfair, Rogers Park, Albany Park, or even just over the border in Niles or Skokie, the fundamentals of good oral health are the same. Most dental problems can be prevented by staying committed to a few core habits. Today, I want to personally share the top five habits I encourage every patient to build and maintain for strong teeth and healthy gums.
Brush Twice A Day, The Right Way
Brushing your teeth twice a day isn’t just about fresh breath. It removes the plaque and bacteria that cause cavities, gum disease, and enamel erosion. I often see patients who brush regularly but still face dental issues, usually because they aren’t brushing correctly. Use a soft-bristled toothbrush and fluoride toothpaste. Brush in gentle circular motions, focusing along the gumline and covering all surfaces, including the backs of your teeth. Two full minutes of brushing, once in the morning and once before bed, makes a tremendous difference in your long-term oral health.
Floss Daily To Clean Between The Teeth
Brushing alone can’t reach the spaces between your teeth where food particles and plaque tend to hide. That’s where flossing comes in. Flossing once a day removes debris that can lead to gum inflammation, infections, and even tooth loss. If you’re not flossing because it feels awkward or uncomfortable, you’re not alone, but don’t give up. There are plenty of alternatives, like soft picks or water flossers, that might make it easier for you. We can talk about what works best for your mouth during your next visit.
Visit The Dentist Every Six Months
Routine dental visits are one of the most important ways to stay ahead of any problems. At Sauganash Smiles Dentistry, we recommend cleanings and exams twice a year. These appointments help us catch early signs of tooth decay, gum disease, and even oral cancer. We also remove tartar, which can’t be removed by brushing or flossing alone. More importantly, these visits give us a chance to build a relationship with you and provide preventive care tailored to your unique needs.
Eat Foods That Strengthen Your Smile
What you eat plays a huge role in your oral health. Sugary snacks and drinks, acidic foods, and frequent snacking can wear down enamel and increase your risk of cavities. On the other hand, calcium-rich foods like yogurt, cheese, and leafy greens support strong teeth. Crunchy fruits and vegetables, like apples and carrots, naturally clean the teeth and stimulate healthy gums. Staying mindful of your diet not only helps your body but also protects your smile.
Stay Hydrated Throughout The Day
Water isn’t just essential for overall health, it’s also great for your mouth. Drinking water rinses away food particles and neutralizes acids produced by bacteria in the mouth. If you’re drinking enough water throughout the day, especially after meals, you’re helping your teeth stay clean between brushing. Fluoridated water adds an extra layer of protection by strengthening enamel. If you live in the Chicago area, chances are your tap water is already fluoridated, which benefits your oral health every time you drink it.
Dental Health Frequently Asked Questions
What Type Of Toothbrush Should I Use For Healthy Gums?
I recommend a soft-bristled toothbrush with a small head that can reach every surface of your teeth. Hard bristles can cause gum recession over time. Electric toothbrushes with built-in timers are also great options for improving technique and consistency.
Is It Really Necessary To Floss If I Brush Well?
Yes, it is. Brushing only cleans about 60% of your tooth surfaces. Flossing reaches the remaining 40% that hides between your teeth. Without flossing, you leave bacteria and plaque in places that are most likely to cause gum disease.
How Often Should Children Visit The Dentist?
Children should see the dentist every six months, just like adults. These visits are important for monitoring development, catching early signs of decay, and building good habits. I make sure your child feels comfortable during each visit so that they grow up without fear of the dentist.
What’s The Connection Between Gum Health And My Overall Health?
Poor gum health has been linked to heart disease, diabetes, and complications during pregnancy. The inflammation from gum disease doesn’t just stay in your mouth, it can affect other parts of your body. That’s why gum care is so important.
Can Diet Really Make A Difference In Preventing Cavities?
Absolutely. Limiting sugar and acidic foods lowers your risk of enamel breakdown and decay. Eating tooth-friendly foods like cheese, nuts, apples, and leafy greens supports stronger teeth. A healthy diet is just as important for your smile as brushing and flossing.
What Are Signs That I Need To See A Dentist Before My Six-Month Checkup?
If you’re experiencing tooth pain, bleeding gums, sensitivity to temperature, or changes in the color of your teeth or gums, schedule a visit as soon as possible. These may be signs of decay, infection, or other dental conditions that are easier to treat early.
Are Mouth Rinses Necessary For Good Oral Hygiene?
Mouth rinses can help, especially those with fluoride or antibacterial properties. They’re not a substitute for brushing or flossing but can be a helpful addition, particularly for people prone to cavities or gum issues.
How Can I Encourage My Kids To Brush Their Teeth?
Make it fun! Use a timer, play their favorite song while they brush, or let them pick out a toothbrush with their favorite character. We also talk with kids during their visits about how important it is to take care of their smiles.
What Causes Bleeding Gums, And How Do I Treat Them?
Bleeding gums often result from plaque buildup along the gumline, which causes inflammation. The first step is to improve brushing and flossing habits. If bleeding continues, it could be a sign of gum disease, and you should schedule an appointment with us.
Is Dry Mouth A Dental Concern?
Yes. Dry mouth can increase the risk of tooth decay and gum disease because saliva helps protect your teeth. If you’re experiencing dry mouth regularly, we’ll help you find the cause and recommend products or changes that may help.
Call Sauganash Smiles Dentistry For An Exam Today
At Sauganash Smiles Dentistry, I’m committed to helping you and your family build lifelong habits that keep your teeth and gums healthy. If it’s been a while since your last visit, or if you have questions about your dental routine, I’d love to see you. We welcome patients from Sauganash, Edgebrook, Forest Glen, Wildwood, Lincolnwood, Jefferson Park, Mayfair, Rogers Park, Albany Park, and nearby suburbs like Niles and Skokie. Contact our Sauganash dentist at Sauganash Smiles Dentistry by calling 773-877-3133 to schedule your visit. Let’s protect your smile together.
